Written by a 75th Ranger Regiment Officer. This digital download will be sent directly to you via PDF. It includes a 12-week workout program designed to train the body and mind simultaneously. These are the tools that helped a small-town kid break through his personal limitations and make it into the world of special operations. By reading this book you will learn the skills to break through physical and mental barriers. Included inside is the step by step procedure for reaching your ultimate performance.